Benefici del Pilates

Pilates is a non-impact system of exercises which targets the deep muscles of the abdomen and spine (the “core”) to provide a total body workout while protecting your lower back. Pilates will help you…

  • Flatten and strengthen your abs
  • Increase flexibility and joint range of motion
  • Tone all muscles without building bulk
  • Improve your posture

To learn more about Pilates, please visit