Pilates is a non-impact system of exercises which targets the deep muscles of the abdomen and spine (the “core”) to provide a total body workout while protecting your lower back. Pilates will help you…
- Flatten and strengthen your abs
- Increase flexibility and joint range of motion
- Tone all muscles without building bulk
- Improve your posture
To learn more about Pilates, please visit www.tobepilates.com